20 high-fiber snacks to last forever

Do you need a delicious snack between meals? Look no further because these highly rated snack recipes are some of our best! Each serving contains at least three grams of fiber, a nutrient that may help reduce the risk of heart disease, type 2 diabetes, and more. Whether you’re craving something sweet, like our Raspberry Jam Bites, or something savory, like our Lemon, Mint and White Bean Dip, there are plenty of options to choose from.

Canapes with raspberry jam

Sarah Baurley

It doesn’t get any easier or more delicious than this simple three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate adds a touch of sweetness to balance the tartness of the berries.

Lemon, mint and white bean dip

FoodGood

This quick, healthy dip makes an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this delicious dip with vegetables, crackers, pita or pretzels.

Cranberry Almond Energy Balls

Ali Redmond

These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls can be prepared in just a few minutes. Maple syrup and tahini help hold everything together while adding a touch of sweetness and bitterness.

Cottage cheese snack jar

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Props Stylist: Gabriel Greco

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in a small mason jar. Adding the chickpeas just before serving will keep them crispy. If you want to store everything in a jar, opt for 1/4 cup rinsed canned chickpeas instead.

Apple Pie Energy Balls

Andrea Mathis

These no-bake Apple Pie Energy Balls are easy to combine with fiber-rich oats, healthy fats and a touch of natural sweetness from dates. They’re a tasty option to give your body the energy it needs to get through the afternoon.

Berry mint kefir smoothies

Kefir is similar to yogurt and full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency – perfect for smoothies.

Chickpeas roasted with cinnamon and sugar

Roasting canned chickpeas until crispy makes an easy and healthy snack. In this version of candied nuts, chickpeas are coated in cinnamon sugar to make them irresistible! This snack tastes best the day it is prepared.

Pumpkin oatmeal muffins

These healthy pumpkin oatmeal muffins will make you feel like fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

Caramel Delight Energy Balls

Think of these easy no-bake cookies as a healthy twist on one of our favorite Girl Scout cookies: chewy caramel, dark chocolate, and toasted coconut are combined with fiber-rich oats instead of sugar and flour. And the best part? They only take 15 minutes from start to finish.

Pistachio peach toast

This breakfast is great if you have leftover ricotta cheese – and it’s ready in just 5 minutes.

Crispy chickpeas from the hot air fryer

Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential for a good crunch, so don’t skip this step. If you have time, let them dry on the counter for an hour or two before roasting.

Protein-packed lemon blueberry muffins

Photographer: Morgan Hunt Glaze, Props Stylist: Josh Hoggle, Food Stylist: Julia Levy

These lemon blueberry muffins are so delicious you’d think they came straight from the bakery. A pinch of sugar provides a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a filling protein boost and makes these muffins perfect for a snack in between meals.

Tiramisu-inspired energy balls

Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Props Stylist: Josh Hoggle

These sweet energy balls are inspired in taste by the classic Italian dessert tiramisu. Instant espresso powder provides the bitterness, while dates provide the sweetness, ensuring a balanced taste. A sprinkle of cocoa powder at the end mimics the dessert’s iconic look.

Roasted Paprika Chickpeas

Roasted chickpeas have become a popular vegan snack, but why spend more money buying them at the health food store when you can easily make them yourself? They are ideal as a snack, but also make a wonderful topping for salads.

Tequila guacamole

Margarita lovers will love this twist on the classic guacamole. Spicing up your guacamole with tequila gives it an extra layer of flavor and pairs deliciously with the fresh lime juice and jalapeño. This guacamole is for adults only, but you can omit the tequila if serving it to children.

Pumpkin Spice Energy Balls

Photographer: Robby Lozano, Food Stylist: Catherine Jessee, Props Stylist: Josh Hoggle

These Pumpkin Pie Spice Energy Balls have everything you could want in a snack: classic pumpkin spice flavor with a pleasantly chewy texture and crunchy seeds and nuts throughout. It’s worth looking for cashew or almond butter to make these – they have a more neutral flavor that brings out the spices and pumpkin, but any nut butter will work too.

Banana Blueberry Protein Muffins

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Props Stylist: Julia Bayliss

These super moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which provides a natural sweetness, does not overpower the taste of the blueberries. Frozen blueberries work just as well as fresh ones. For a different touch, try raspberries or chopped apples.

Coconut cashew breakfast bites

Never skip breakfast again: Keep these coconut and date breakfast bites in the fridge or freezer and you’ll always have a grab-and-go option for busy mornings.

Raspberry kefir power smoothie

By keeping ripe, peeled bananas in your freezer, you’re always just one step away from a healthy smoothie. Kefir, peanut butter, and flax meal add protein, probiotics, and healthy fats.

Rosemary Garlic Pecans

Jennifer Causey

These savory, seasoned nuts are perfect for snacking on, adding to a cheeseboard, or as a mini appetizer.

ByAmelia Journalton