Here’s how to survive the holidays this year

The turkey is dry, the cake is burning and the doorbell just rang. Your in-laws are here.

Her mother-in-law has a lot to talk about after the November 5 election, which left the country sharply divided.

Happy Thanksgiving!

“According to the Centers for Disease Control and Prevention“The holiday season can bring increased stress, family conflict, financial strain, loneliness and emotional triggers that lead to an increase in alcohol and drug-related deaths,” said a press release from the Florida Association issued before the official start of the holiday season was the administrative units (FAME).

Here are some tips for dealing with the holidays.

First of all, skip the alcohol.

“Alcohol is a depressant that can cause feelings of anxiety, sadness and depression,” the administrators said.

Instead, take action.

“Exercise boosts your mood and fights depression,” the press release says, and suggests you also “set healthy limits and don’t overwhelm yourself.” Setting realistic expectations can help reduce stress.”

And if you need help, ask for it.

“Seek the help of a counselor for mental health needs,” the organization added. “If you feel overwhelmed or need help dealing with your feelings, reach out to a counselor. and call 2-1-1 if needed to connect with resources in your community.”

The National Council on Aging also encourages people to keep a gratitude journal or gratitude jar to count their blessings but also learn how to say “no.”

“Every feeling you experience is valid. Give yourself permission to feel every feeling,” the advice said, also offering some stress-reduction tips to achieve a better mindset this holiday.

Try something creative, like cooking something new or getting out the art supplies, or volunteer to help others.

“The holidays are a time of joy, but they can also be a time of tremendous stress and emotional turmoil for many, which can trigger unhealthy and dangerous coping strategies such as increased drug and alcohol use,” he said Natalie Kellythe managing director of the club. “Florida’s behavioral health units remind Floridians that there are healthy ways to reduce stress and care for physical and mental health during this trying time.”

The seven nonprofit administrative units work with a network of 326 behavioral health providers, providing services to more than 300,000 Floridians in need, including veterans, children, the homeless and expectant mothers.

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