Valerie Bertinelli makes surprising revelation about her mental health

Valerie Bertinelli recently shared a milestone on her personal trip and revealed that it has been sober for 15 months, and it has a profound influence on her mental health.

The 64-year-old Food network Star went on Instagram on April 2 and updated her supporters about their decision to stop drinking what she announced for the first time last year.

She published a message in which the milestone was celebrated and said: “I have had no drink for 15 months and it made a big difference in my mental health.”

Bertinelli’s position included a quote that emphasized the psychological health portions of reducing alcohol consumption: “Drinking less alcohol is one of the most powerful steps you can take to improve your mental health. Alcohol can temporarily provide relief, but only extends and tightens us.”

Accordingly PeopleThe post came one day after her ex-boyfriend Mike Goodnough had told his own thoughts on her complicated relationship after the breakup.

In an answer to comments that indicate that they indirectly communicated via social media contributions, Goodnough made it clear that he had never posted with the intention of sending messages to Bertinelli.

In addition, he also dealt with her behavior with the youngest comments and accused her of incorrectly interpreted his contributions, according to Outlet.

Bertinelli and Goodnough ended their relationship in November 2024, and despite their separation, Goodnough expressed that his care had not decreased.

Their ongoing interactions have continued to draw public attention, especially according to Bertinelli’s latest social media activity, according to the publication.