How has Meghan Trainor lost weight? Mounjaro and “huge lifestyle change” in her training plan.

Fans of Meghan Trainor In 2025 I was in awe of her weight loss transformation and asked how she achieved her slimmer figure. Fortunately, the Hitmaker “All About The Bass” is an open book when it comes to your health and fitness trip. Life & style If everything the singer said about how she decreased, including Mounjaro use, her training plan and her diet.

Meghan Trainor admitted to having used Mounjaro

After months of speculation by fans that Meghan used a weight loss medication to shed pounds, the singer “Look You Look” admitted to using Mounjaro -a diabetes medication of type 2 that was often prescribed in front of the label for weight loss because he reduces the appetite and slowed down the digestion.

“No, I don’t look like 10 years ago. I was on a trip to be the healthiest and strongest version of me for my children and for myself. I worked with a nutritionist, made enormous lifestyle changes, trained with a trainer, and yes, I used science and support (Shoutout to Mounjaro) to help me after the 2nd pregnancy. Billboard Women in Music Event 2025 and have heard.

Meghan later discussed her use of the drug, which is a brand name for the Tirzidatide drug, on April 10, 2025, episode of her and husband Daryl Sabara“S Workin ‘On It” Podcast.

“We made 75 heavy after (our son) Riley was born and, man, crushed,” said Daryl. Meghan added: “Then we heard more and more of our friends – and even our doctors – on Mounjaro and Ozempic.”

Meghan and Daryl decided to try Mounjaro because research showed that it had fewer side effects than other weight loss drugs such as Wegovy and Ozempic. The Grammy winner said that she had “no shame” when using the medication. However, they and Daryl also ensured that they kept step with their fitness routines and diet plans, so that they did not “lost muscles that we have worked so hard over the years”.

Meghan Trainor shares her exercise routines

Meghan and Daryl have trained together for years, and their various fitness routines were shared by personal trainers on Instagram Rebecca Stanton And Bella Maher. And although fitness is important for Meghan for a long time, she said, she said People That she decided to take it seriously in 2024 while preparing for the tour.

“I already said to my household. I said, ‘I train for the Olympic Games, ok?’ I want to train and eat cleanly when I dance and sing.

Her new routine helped her to get stronger, as she explained Health of women.

“I only look at all the years in which I have worked hard or tried to be a runner. My body was always just angry and inflamed.” What’s wrong with me? Why can’t I do that? “” Said Meghan. “I now know that my body enjoys lifting weights and it doesn’t make you big and bulky.”

Meghan Trainor prioritizes protein in her diet

Meghan unveiled Health of women That she has the goal of eating 100 grams of protein a day. To achieve this, she often eats two eggs and organic tutor bacon for breakfast as well as recipes of meals for lunch and dinner.

“I want to mess it up, but I am such a habit that we will do the same every day,” she said. “I wish I knew how to cook. I do mild things. But my husband is a nerd that it is a food supply company that give you protein and help you with such a trip. So we always look for a new one.”

How much weight has Meghan Trainor lost?

While Meghan did not say exactly how much weight she lost, she revealed that she shed 60 pounds after giving her born her and Daryl’s son Riley in 2021. They later welcomed son Barry in July 2023.