Can applying desi ghee on nostrils provide relief from cold and cough?

Warm the ghee slightly (make sure it is not too hot) and apply a small amount to the entrance at a time nostril with a clean fingertip or cotton swab. “Do this once or twice a day,” Agarwal suggested.

Does it work?

Dr. Narendra Singhla, senior consultant in internal medicine at Delhi’s CK Birla Hospital, said applying desi ghee to the nostrils is a traditional Ayurvedic practice known as ‘Nasya’, which involves administering herbal oils or ghee into the nasal passages to promote overall health and well-being. “The remedy has recently gained popularity due to its potential benefits. Desi ghee, known for its anti-inflammatory properties, can help relieve allergy symptoms such as nasal congestion and itching, making it useful for allergy sufferers,” he told indianexpress.com.

According to Dr. Singhla’s antimicrobial properties may also support respiratory health by fighting infections and promoting clear breathing. “In addition, desi ghee’s natural moisturizing properties help reduce dryness and discomfort in the nasal passages, thereby relieving irritation,” said Dr. Singhla.

What needs to be taken into account?

Use pure, high-quality ghee without impurities and additives, emphasized Dr. Singhla.

“Before use, gently warm the ghee and use a nasal dropper to add 2-3 drops to each nostril. After applying, sniff gently to allow the ghee to coat the skin nasal passages effective,” said Dr. Singhla.

Should you use ghee? (Source: Getty Images/Thinkstock)

Although this practice can provide various benefits, “it is important to consult one.” Healthcare “Consult a doctor before starting, especially if you have any health problems or allergies,” he warned.

DISCLAIMER: This article is based on information from the public sector and/or the experts we spoke to. Always consult your doctor before starting any routine.