Here is how Jane Fonda fits in the 80s

Real talk: Jane Fonda looks incredible at the age of 87. No wonder that the actress, the producer and the fitness icon inspired individuals around the world. Your video from 1982, Jane Fondas TrainingSold millions of copies; She also had her own aerobics studio in Beverly Hills.

Fonda did not stop life in the 80s, and we are here with the training routine that the Oscar winner looks fit and fabulous in the 80s.

Jane Fonda was a pioneer in home training bands

The fitness guru was always ahead of its time. Fonda was one of the pioneers of home training bands that put their colorful jerseys, tights, trendy belts, leg warmer and head welding bands, and she really “had no idea” how much fans would love their training content. It was all anger, and everyone wanted to be fit like Fonda.

The actress told PEOPLE“When I started, there were not many strict forms of exercise for women. I learned the basic training of a charismatic teacher named Leni Kassden.”

The result? The celebrity received letters from fans all over the world and informed how impressive their training sessions were.

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She trains daily and integrates walks and strength training into her routine

Jane Fonda was 87 in December and is still strong with her fitness routine. She announces that her regime has not been much different over the years.

“I essentially do everything I did in the case,” she said PEOPLE. “I used to be a runner, but now I love going. I love to be outside in the forest, especially on and down.”

A key element for fondas healthy routine? It is disciplined and makes sport part of everyday life.

“I train every day, so it is important to the way I move PEOPLE.

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She knows that training at the age of age is an “absolute necessity”

The Grace and Frankie Star emphasized that working out at the age of age is not optional. It is essential.

“If you are younger, training is a choice. If you are older, training is an absolute need” Health of women. “It makes the difference in the world whether you can get in and out in a car, carry your own luggage, play with your grandchildren, have a life. If you don’t move when you are over 50, you will lose your life.”

Fonda hugs totally livable life; In order to do this independently of one another, training is the key.

“I am not doing longevity – I make a good life,” said Fonda with the outlet. “You can live for a long time and do not move very well or remain independent. My independence and my ability to still have a good time, which differs from durability, comes from training.”

Jane Fonda is a real power pack. She not only trains every day, but also released a four -part “Supernatural series” that covers cardio, boxing, strength and stretching. The series includes: Flow with Jane Fonda, Box with Jane Fonda & Ludacris, Jane Fonda: Stretching and Jane Fonda – Toam training.