How to detox after Thanksgiving – Boston 25 News

BOSTON – Are you thinking about cooking the turkey, mashed potatoes and gravy, getting ready for guests or getting to your Thanksgiving destination on time?

While the holidays and the big Thanksgiving meal bring joy, they can also bring additional stress that often leads to overeating and not being able to sleep.

The result: you’re tired, sluggish, and in need of a reset, or some would say a “detox.”

People in the Bay State are looking for ways to beat post-vacation stress and “I ate too much” feelings, according to new analysis from Chill Tubs, a European ice bath brand.

In Massachusetts, the most Googled term online last month was “juice cleanse,” with a total of 22,910 searches. Juice cleanses are a type of short-term detox diet and involve consuming only juices made from vegetables and fruits.

This was followed by “how to detox” with 7,440 searches and “body detox” with 6,980 searches, indicating an interest in the physical results following a detox period.

The wellness experts at Chill Tubs have shared the following tips to help you “detox” from the stress of the holiday season:

Try spa therapies

A visit to your local gym or sauna may help. Alternating between hot and cold water can be an excellent way to boost your body’s natural detoxification processes. Start with 10-15 minutes in the sauna, followed by a 1-2 minute ice bath or shower. This practice can increase circulation, reduce inflammation, and boost your immune system, leaving you feeling refreshed and invigorated during the holidays.

Stay hydrated

Maintaining adequate hydration is essential for effective detoxification. Start each morning with a glass of warm lemon water as this simple exercise stimulates digestion and sets an energized tone for the day ahead.

Good hydration not only helps your body eliminate toxins but also helps maintain energy levels, especially during festive or active periods.

Nutrition is key

While you enjoy holiday treats in moderation, prioritize foods that support your body’s detoxification processes. Incorporate vegetables, especially leafy greens, and berries into your meals to provide important nutrients and antioxidants.

Choose lean proteins and healthy fats to support liver function, and choose whole grains over refined carbohydrates. This balanced approach allows you to enjoy seasonal favorites while nourishing your body.

Enjoy your Thanksgiving dinner

It’s easy to overindulge during the holiday season. Implement mindful eating strategies to maintain balance and use smaller plates to control portion sizes. Try to eat slowly and savor each bite to fully enjoy the flavor and texture of your food. Listen to your body’s hunger and fullness signals so you can enjoy festive meals without feeling overly full or guilty afterwards.

Prioritize exercise

It can be difficult to maintain an active routine around Thanksgiving, but regular exercise promotes blood circulation and lymphatic drainage, which are crucial to any detox.

You can find exercises that fit into your routine to accommodate your holiday commitments. Consider yoga or stretching exercises and taking brisk walks after meals to aid digestion. Staying active will help you manage stress and maintain energy levels throughout the season.

Detoxify both the mind and body

Detoxification involves more than just exploring physical remedies; Mindful practices also contribute to a comprehensive detoxification process. In fact, chronic stress can hinder your body’s natural detoxification processes. So try deep breathing exercises or meditation for ten minutes every day to calm your mind and relieve tension.

According to experts, the goal is to support your body’s natural detoxification processes, not to take extreme measures.

You can incorporate these tips into your daily routine and keep them going throughout the holiday season and beyond.

Consult a doctor before making any significant changes to your diet or lifestyle, especially if you have existing health problems or are taking medications.

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