How to detoxify after a bad day – the central trend

If you see a comfort film or a Comfort show, you can trigger a feeling of familiarity and stability that is required for the Delach.

Bad days are inevitable, no matter how optimistic a person is. Whether you are due to tiredness, homework or sudden heart pain. Just because they cannot avoid this fate does not mean that it has to be painful. After a long day full of exams and difficulties, it is a need to go home and relax. However, some options for processing are better than others. Here are my four best options for detoxification after a long day.

1. Comfort shows/films

After all, comfort shows and films are an obvious selection: “Comfort” is in your name. If you watch a favorite film you know, you can give back control after a day where you have the feeling that you have none. Predict and familiarity are both things that create a relaxing environment and reduce fear, be it to film or everyday life. If you look at certain shows, you can remember a happier time in your life when you were originally introduced to the series or the film. Even if your comfort selection is not necessarily happy, it can help you distract yourself from the fights with which you may be confronted at the moment. In any case, you cannot injure yourself for a favorite film or a preferred show and could be exactly what you need.

2. Comfort food

Comfort foods or favorite dishes are quite similar to viewing a comfort film or a show. Both can remember a happier moment in time or cause a feeling of familiarity. Certain foods and smells are associated with positive memories that can trigger a more positive outlook. In addition, most comfort foods with high sugar, fat or salt are, which can help to release dopamine, which is related to both comfort and satisfaction.

One of the best ways to consume Comfort Foods is to combine them was a favorite film or a popular show. The combination is the ultimate distraction.

3 .. ventilation

Bleeding is a great way to release pent -up emotions and reduce stress. Calling a friend at Facetime or grasping a trustworthy siblings is a great way to get someone to listen to their feelings. When you talk to you, you can also create a feeling of validation so that you feel better understood. Knowing that someone has their back is one of the best feelings, in addition to the publication of negative emotions to someone they trust.

4. Music

Music doesn’t necessarily have to be sad, optimistic or hardcore rock, the music just has to have the same feeling that you try to emulate it. Your music could be full of sadness to release her feelings. Or your music could be optimistic in the hope of changing your mood. Music can trigger emotional reactions through its pace and the texts. In addition, music can draw attention to certain memories that the listener wants to remember. Together with the other tactics listed above, music can serve as a distraction for the listener and offer comfort.

Everyone has bad days, but that doesn’t mean that it has to stay that way. You can take steps to reduce stress and fear. Everyone deserves to have a feeling of comfort, and now hopefully they have better suggestions to do it.