How to find peace while walking

Scroll down for a transcription of this episode.

How to find peace while walking

Short description: Mindful walking isn’t just a walk – it’s a science-backed way to reduce concentration, improve concentration, and enjoy the beauty of your surroundings at the same time.

Episode summary:

Meditation has proven benefits, but which style works best depends on a person’s habits and preferences. In this episode of The science of happiness We explore walking meditation, a powerful practice for feeling more centered and grounded. Dan Harris, presenter of the award-winning event 10% happier In the podcast, he explains how walking meditation helps him deal with the residual stress and anxiety that comes with years of war reporting and stressful television presenting. Then Dr. Paul Kelly from the University of Edinburgh delves into the science and explains how walking meditation can reduce stress, sharpen concentration and improve overall wellbeing.

Dan’s walking meditation practice:

1. Confirm the Presence of your body.
2. Confirm the Thoughts and attitudes Your mind naturally thinks about it.
3. Confirm the Nature around you.
4. Repeat steps 1-3 at intervals.

GGSC walking meditation practice: https://tinyurl.com/29dnmndp

Today’s guests:

DAN HARRIS is a former television host and war reporter. He is a NYT bestselling author of his book 10% Happier and hosts a podcast of the same name. He is one of the best-known proponents of meditation in the country and invented walking meditation a regular practice for years to deal with stress and anxiety.

DR PAUL KELLY is Professor of Mindfulness at the University of Edinburgh. His studies focus on how meditation can reduce stress, sharpen focus, and improve overall well-being.

More episodes like this:

The healing effects of experiencing wildlife: https://tinyurl.com/yh238ekp
How to relax with mindful gardening: https://tinyurl.com/4p7drusk
How to Use Your Body to Relax Your Mind: https://tinyurl.com/yckyft6t

A lucky break like this

Walk Your Way To Calm (Guided Meditation), with Dacher: https://tinyurl.com/mp5cptan
Experience nature wherever you are with Dacher: https://tinyurl.com/mrutudeh
Find peace when you can’t clear your head with Lama Rod Owens: https://tinyurl.com/4ce353nu

Tell us about your experiences and difficulties in achieving mindfulness. Email us at [email protected] or follow us on Instagram @HappinessPod.

Help us share the science of happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might enjoy the show: https://tinyurl.com/2p9h5aap