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Meghan Trainor says she ‘got too much Botox’ and ‘can’t smile anymore’

Meghan Trainor shares her regrets about the cosmetic procedure.

The 30-year-old singer admitted that she had “too much Botox” to the point where she “couldn’t smile anymore” while speaking on the November 20 episode We’re working on this with Meghan Trainor and Ryan Trainor Podcast.

“I got too much Botox and I need help,” Meghan admitted with a laugh. “I screwed up. I’ve had Botox a few times…just my forehead.”

The “Made You Look” singer also shared that she had filler on her upper lip, which she also regrets. “Someone convinced me, with my small lips, that you could apply filler directly over the top lip with a lip flip to create a beautiful flip on the top lip,” she said. “And I could have one for the first time in my 30 years of life – that wasn’t true.”

Meghan explained that after the cosmetic procedures, “I can’t smile anymore.” She then looked into the camera with a smile and said, “Look, this is as big as I can smile.”

Meghan Trainor pictured at the Jingle Ball in NYC in December 2018.

Noam Galai/Getty


Her brother and co-host Ryan Trainor then recalled that the couple visited a home goods store together and told his then-sister, “Bro, you can’t smile,” adding, “My inner thoughts became my outer thoughts.”

Meghan, who was also joined by her husband Daryl Sabara on the episode, responded: “And now I can’t ignore it anymore. And wherever I go, I can’t smile. It hurts my face to smile even if I even try.”

The “Mother” hitmaker then held up a photo on her phone of herself holding a dog while visiting a dog shelter recently and said: “I don’t look happy. I look like I smelled someone’s fart…someone help me!”

Meghan Trainor pictured in London in June 2024.

Mike Marsland/WireImage


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Of her decision to try Botox for the first time, she said: “I thought, ‘That’s young.’ People were complimenting me and saying, ‘You look rested.’ So I was like, ‘I’ll do it again.’ I just got back from tour.”

The “Lips Are Movin” singer went on to share that she learned from the experience: “Don’t try everything.”

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Meghan Trainor and her husband Daryl Sabara in October 2019.
Paul Archuleta/FilmMagic

Elsewhere in the podcast, Meghan also announced her plans to have a breast augmentation.

After giving birth to her two sons Riley, 3, and Barry, 1, with Sabara, 32, Meghan explained that she was undergoing the procedure “because my mother’s breasts were full of milk and now they’re empty and then they’re fuller Milk and now she.” are empty. They got big, they got small, they got big, they got small.”

“I’ve lost some weight and I have saggy breasts that look like saggy bags,” she added.

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