Preity Zinta does Hot Pilates to get back on track after jet lag and stiffness: ‘It’s never too late’ | Health

Preity Zinta motivated her followers early on Thursday by sharing a video of her workout at the gym. The actor did Hot Pilates during the class. The video shows her performing a move on the reformer machine that targets her lower body. Scroll down to check it out.

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Preity Zinta’s hot Pilates session

Sharing the clip on Instagram, Preity shared that she was going through a tough time and turned to Hot Pilates to regain her rhythm, balance and flexibility. For the uninitiated, Hot Pilates is a high-energy, high-intensity, low-impact fitness class that applies Pilates principles in a room heated to 35°C (95°F). “I regained my momentum, balance and flexibility with a fantastic Hot Pilates class. I love trying different things to stay fit, but Pilates is always my favorite,” she wrote in the caption.

Preity also thanked her trainer for encouraging her and inspiring her to workout, especially after the jet lag and stiffness. “When we started I had a difficult time, but at the end of the course I felt strong and energetic. This is about loving yourself and taking care of your body. If any of you are having trouble getting started, start now because it’s never too late,” she added in the caption.

What did Preity do in the video?

The clip shows Preity doing a move that looks like a variation of lunges on the Pilates Reformer. To perform the exercise, she placed her feet on opposite ends of the reformer, with the inside leg balancing on the shoulder block. She then did the lunge variation by moving her inside leg back and forth while keeping her torso straight.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. If you have any questions about a medical condition, always seek advice from your doctor.