Use this trick to transform your iPhone into a white intoxication device

Listening to natural sounds can reduce stress, relieve perceived pain and promote a more positive attitude, according to the research results from the proceedings of the National Academy of Sciences. Other studies indicate that white noise could help adults to learn words and to improve learning in surroundings full of distractions. If you have an iPhone, you can hear natural noises and white noises at work, at home or in the car whenever you want.

Read more: White sound against brown sound: which is best for sleep?

Apple published iOS 18.3 in January, but when the company was released iOS 15 In 2021, this operating system brought a hidden function to its iPhone called background sounds. You can transform your iPhone into a white noise computer and can play these sounds yourself or under any podcast, music or video streaming app.

When Apple introduced the feature, there were six ambient noises that they could play on a loop: rain, electricity, ocean and light, balanced and dark sound that are different parking spaces white noise. When it was published iOS 18 In September it added two sounds to the feature: night and fire. So save some money and just use your iPhone.

Read more: Everything you need to know about iOS 18

Here you can find out how you can activate background noise on your iPhone.

How to set back background noises

1. Knock Settings.
2. Knock accessibility.
3. Knock Audio & visual.
4. Knock Background noise.
5. Tap next to the switching next to Background noise Near the menu to activate the function.

In this menu you can also tap sound This is how you listen to the different noise options. When you use the function for the first time, the sounds have to download so that it takes a second.

There are also two other switching in this menu: Use when the media are played And Stop noises when you are locked. Tap the switches next to Use when the media are played Allows background noises to continue watching a video or listening to music. And tap the switches next to Stop noises when you are locked Make sure that background noise is switched off when your device blocks. If you have not activated this, the noises will continue to be played when your device blocks.

So you can access background noises from your control center

Instead of searching settings every time you want to switch on background noises, you can set up a switch in the tax center to switch on the function.

1. Open your Control center.
2. Tap the plus (+) sign in the upper left corner of your screen.
3. Knock Add a control At the end of your screen.
4. Tap the hearing Control to add it to your control center – it has an ear picture.

As soon as the hearing control symbol is in your tax center, tap three options: speakers, background noise and live listening. Tap next to the musical notes next to Background noise To switch on the function. You can also tap the words Background noise How to open a menu to select a different background sound and the volume of the sound.

Use of combinations of accessibility to access background sounds

You can also set up a mandcut accessibility link to switch on or off background noise from your start screen or in an app. Here you will find out how you can set up it.

1. Knock Settings.
2. Knock accessibility.
3. Knock Barrier -free link At the end of the page.
4. Knock Background noise.

If you now press your side button three times, background noise is switched on. Tap the button three times to switch them off again.

For more about iOS 18 you need to know what you need to know iOS 18.3 And iOS 18.2. You can also check ours iOS 18 cheat sheet.

Take a look at this: iOS 18.4 public beta adds cool functions (but not for Siri)

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